FiTT Group Health Coaching Session 2 Habit Dials and Intuitive Eating

This group coaching session explores the concept of sustainable fat loss by shifting from an “all-or-nothing” mindset to a dialing up and dialing down approach. Instead of completely stopping healthy habits when life gets busy, viewers are encouraged to adjust their effort levels to maintain progress. Key takeaways include: • The Habit Dial Concept: Viewing movement, nutrition, and rest as adjustable dials (1-10) rather than on/off switches. Small efforts, even at 20%, are better than stopping completely. • Guided Intuitive Eating: Balancing mindful eating with structured guidance, such as using portion control with hands rather than counting calories. • 7-Day No Sugar Challenge: Resetting taste buds by eliminating processed sugars while still consuming whole foods like fruits and healthy carbs. • Mindful Eating Practices: Learning to recognize true hunger, stopping at 80% fullness, and avoiding guilt-driven eating habits. • Glycemic Load vs. Glycemic Index: Understanding how different foods impact blood sugar and making smarter carb choices.

The session encourages viewers to set realistic, personalized goals and gradually increase efforts over time, fostering long-term, sustainable health improvements rather than extreme dieting. #bangkokhealthcoach #arisehealthcoach #fittoserve #intuitiveeating #habitdials